Guest Recipe - Tiramisu Creami

Bart Lutmer's Recipe

I have not invested in a Ninja creami yet as I really do not like cottage cheese and am not an ice cream person anyway! However, I know many of you have come to enjoy your Ninja Creami’s and Bart has a great tiramisu inspired creami recipe to share!

For 1 Ninja Creami pint:

- 1 tbsp mascarpone cheese

- 1 tsp vanilla extract

- 1/3 cup granulated sugar

- 3/4 cup cottage cheese

- 1 cup semi-skimmed milk

- 1/2 tbsp espresso

- 1/2 tsp unsweetened cacao powder

- 1 tbsp maple syrup

For mix-in:

- 1 ladyfinger cookie soaked in espresso

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Put all ingredients in a blender and whisk until it is all mixed. Pour into a Ninja Creami pint and freeze for 24 hours.

Ice cream mode.

Then add the ladyfinger crumbs using the mix-in function.

Enjoy!

Thank you, Bart! For more from Bart who has been recovering from CFS/ME and multiple other health issues consistent with the LEA, please see his guest article here!

I have not been writing as many Substacks lately but plan to get back to them soon - especially to finish my series on Dr. Gilbert Ling’s “In Search of the Physical Basis of Life”! My current focus has been to restore my structure (took a huge hit during the years I was in a LEA) and get stronger. I have been on about an eight-month very slow bulk and I currently have no desire to stop, as my progress in the gym, zest for life, reading the great books, etc. continue to compound. In the mean time, Tyler and I have had some great discussions over on his Recommended Daily Value podcast.

Identifying the Low Energy Availability State - based on my 4 LEA Substack!

Just Eat Real Food

Finding What Works for You

Answering Listener Questions

I also post random thoughts on Twitter and share what I find interesting on my Instagram stories every so often.

Please comment if there are any general topics you would like me to cover on Substack!

I do find it amazing how quickly the “cultural zeitgeist” swings from extremes and I want to remind everyone that the body functions on dynamic equilibriums and ratios - one could argue the mind does as well!

I do not respond to individual DMs as I receive so many daily and my focus is on my family, current 1-1s, and Transform! I apologize for any inconvenience. I am not taking on new 1-1s at this time, if you are looking to work with someone 1-1 please consider contacting Tyler!